How to Dress With Conflicting Body Shape Advice. Bring feet together and lift right knee to hip height, place hands on your hips. Trying to wear a wide stretchy belt is what helped me figure this out. They have thin legs too water spinach seeds canada; frigidaire ptac parts; st george's hospital neurology consultants; next maha kumbh mela 2025 celebrities with saddlebag thighs. I love the look of a gathered or narrowly pleated skirt, but they bind at the waist and add bulk at the hips-not ideal. I feel so chunky, spaghetti strapped tops look hideous on me any suggestions for the summertime? She also wore a thigh-high boot-like skirt with them. Saddlebags are the fat deposits found on your outer thighs. I cannot tell you how Ive enjoyed your posts, especially during this world-wide pandemic and time of social distancing. Nothing can wreak havoc on a woman's confidence quite like saddlebags. I am a classic 8 shape, however I am 156cm tall and I have H cup breasts.. How could I dress to flatter but not feel like I am advertising my bust? Researchers say 5-minute or even 1-minute walks every half-hour can counteract the health hazards of sitting all day. Here are 9 ways to decrease arm fat and. It can also be hereditary. Specifically it's talking about the shape of your hips and thighs. Required fields are marked *. The 8 has a high hip, they are not necessarily an overweight 8 (they can also be an overweight H shape). Oh, this is really helpful! I haven't seen this information anywhere else, and am so glad to have verification of what I've known all along. The tiny bit of overweight is concentrated in one place! Never seen such a doppelgnger example actually, Im almost shocked! (1984). It's true that approximately 1/2 of all women are pear shaped, which means simply that their bottom half is larger than their top half. Adding protein to your diet can help your body burn more fat. And I like to know your say if I might fit into this shape? (in inches) shoulder:40 bust:35 waistline:32 hips:39 am I really a figure 8? None of the other body shapes seemed to actually fit me. Ive always found body shape advice to be inadequate, simplified beyond usefulness, or just not based in reality. I have always been confused because I felt I didnt belong in any of the regular categories. You mention that an 8 shape can have slightly narrower shoulders but I was wondering if the opposite was true. The peplum follows the line of the high 8 shaped hip. Incorporating simple lifestyle and diet changes wont only reduce the appearance of saddlebag fat. Try recipes at home that focus on veggie options. Thank you, Imogen. Some helpful exercises to help you burn fat include: squats. I feel like my high hip stick out so much and makes my body look weird. Thats usually where youll lose if from first too. If youre not interested in the gym, there are plenty of activities you can participate in to incorporate some cardio in your daily routine. Im fairly small chested (B), but usually have to get size L in longer shirts to get around those hips. Gabby Douglas: forever making strength look ultra sexy. (ps I also have quite large thighs at the top)Lorna-M. I tend to gain weight in my lower abdomen and thighs; the thing is, when I gain 5 kgs +, my widest part is my outer thighs. Hi Ines I used to have H/I cup breasts and have written lots about how to dress them so they are not the focal point just have a look at the posts here https://insideoutstyleblog.com/?s=large+bust or search in the search function at the top of the page large bust and it will bring up all my advice. I imagine 8s have some signature modern-casual outfits of theirs own. jacqie rivera new house; virgin and child with st john the baptist. But then the light went on (I think) is an 8 simply a short-waisted X? Am tal, ,62inch, ,bust 4, hip 44, ,shoulder 18, waist 38.what body shape am I. Tanks, Hi Funmi I cant tell you your shape without seeing you. To up your protein, you can incorporate fish, eggs, and lean meats for a more filling meal with added health benefits. Heey Imogen!I just discovered your amazing site after spending ages on the net trying to find out what my body shape is I think that Im a 8!Im short waisted and Ive got the high hips.Boobs are quite big , thick thighs and I have a big bum. You mentioned in the earlier "Body Shapes Explained" post regarding a woman with an 8 shape that, "She'll find that she always needs to have the waist band taken in on pants and skirts," which is absolutely not the case for me. You are what you eat. It just makes me look lumpy. Thanks for reading Leili, Hi Imogen. am i still a figure 8? 8s carry their weight mostly up high, just under their waist. I always thought I had a short waist and didn't understand what that meant. . we are probably all a little incoherent like this though. Always check with your doctor before changing your diet or entering into a new exercise program. Thanks again, its nice to know what clothing will and will not suit you before even trying on anything. What I thought was my waist was actually my high hip all along. If you want to wear trends like the boyfriend jacket, leave open, then belt over it. -Holly. Hello Imogen, Thanks for posting this. Thank you for all of your wonderful content that youve provided! hey. So, instead of opting for a pastry or fries as a snack choice, consider eating these healthy options: Processed food also plays a part in accumulating excess fat. Saddlebags is the name commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. Founded in 2010, Thought Catalog is owned and operated by The Thought & Expression Company, Inc. For over a decade, we've been at the bleeding edge of media, pioneering an infrastructure for creatives to flourish both artistically and financially. can you use pellets in a bradley smoker. Thank you! They look like elephant butt !! This one is an oldie but goodie and still gets great results, and celebrities That s why women and men have different body shapes. Try to include this stretch series in your routines and reduce the saddlebags. Claire. Kamela many 8s are short waisted and some have long rise too you will want to look further than body shape at body proprtions which are as important if not more important than body shape. Really depends on your genetics and frame Bobo question where do you put weight on first? Ive been trying to figure out my body shape for a long time my measurements vary from a pear to an hourglass depending on the website I reference but I have never felt the results were accurate. Its so nice to look at your posts and escape from all the worrying for a minute. Not only do hormonal imbalances make you more prone to weight gain in your thighs, but it applies to all other areas of your body as well. However, staying active without a balanced diet isnt effective. On one level, I feel like this is a good trend for me as I have long, thin legs (at least to mid-thigh), but is wearing the voluminous top a bad idea for an 8? I still absolutely hate them but im glad to have finally, after years and years, be able to understand myself and the type of clothes a little better! I have a small bone structure, small rib cage with C/D cup boobs, but I also have a flat bottom, short waist and quite broad shoulders, so maybe I am more of a V shape? Having said that, Im still somewhat confused about my horizontal body shape. Saddlebags are predominantly seen in women than in men. Without seeing you Id have no idea. Hi, I was wondering what body shape I am? saddle bag workout *slim down your thighs*Instagram: @sanne_vanderBUY VNDR official:https://teespring.com/stores/vndr-official-merchCHECK How to lose weig. Lift arms to the sides, palms straight and down. Either one-piece or bikini? Though it takes time, you can eliminate saddlebag fat. But I believe that a more fitted, waisted shape is coming back into fashion in the next couple of seasons so you may have more luck, Your email address will not be published. 1. Also Kamela, as someone who is outside of manufacturing standard you will have great difficulty finding clothes that fit and flatter you will need to factor in alterations, or having clothes made you may find trousers particularly difficult to fit and so finding a great tailor could be your best investment. I would love to hear your response to this and whether there are any others that agree. google meet camera zoomed in. Thank you! Anything sitting at the hips usually makes my legs look short and with a long torso thats a horrible look even if youre super tall! Getting before and after photos is very tricky! Just wondering because I really dont want to lose too much off my hips. Sounds like you are an 8 shape Kelsey have a look at the posts here for 8 shapes! How can I send my Picture to You, to be able to know my Body shape? Thanks in advance for any helpful advice you can give. If you want to make your shoulders broader look for horizontal details like epaulettes on jackets, shirts with a yoke and wider necklines and collars. Thank you, I finally figured out my bodyshape. They're near the top of the list of God's greatest inventions and they make us happy. Honestly, the feminine-delicacy of this shape SUCKS for a low maintenance minimalist like myself. Have you got a high shelf like hip? My measurements always grow and shrink in the same proportion, E.g. i am 19 years old, and have always looked at my shape different than anyone else. This is a prevalent and straightforward technique to put your lower body back in shape. Some Xs and As will put on weight on their stomach thats dependent on body proportions. But these classic siluettes dont look really young or edgy Im even thinking of dying my hair with a crazy hair color so it tones down the classic ness of the whole look. I have a defined waist and my high hips are visually the widest part of them. Thanks for this series (in particular and your excellent blog in general)! Thanks . What is the Most Versatile Shape of Scarf? discover how your body variations can best be dressed. Last medically reviewed on July 24, 2018. Personal Stylist and Personal Colour Analysis Training Programs, Body Shapes Explained I Shape (slim and boyish), explains the difference between high and low hip body shapes, Inside Out Style Best Colour and Figure Flattery Posts of 2022, 3 Ways to Wear Open Jackets with a Waisted Body Shape, How to Make the Best Clothes and Style Purchasing Decisions. No underpants posts sorry but this is where personal preference really comes in the reality is high waisted pants tend to look more Nanna but then the comfort and other factors may outweigh this for you! My body shape right now resembles a V stacked on top an O, though a broad one. Does that make me a pear? Whether you've recently gained significant weight or have been trying to lose weight for a while, an endocrinologist can be a good specialist to visit. Its just my waist thats not small enough to fit into the criteria of hourglass though I still tend to look best when highlighting it as its still the narrowest part of me. Ineke yes you can be a bit of a merged shape. Shes freaking Kim Kardashian. Nice to know what flared skirts I can get away with, it will make shopping easier. Try belting over a long line cardigan in a fine knit. https://www.instagram.com/p/fTwx2qv7q8/?hl=en&taken-by=sandrabullockofficial. tall size 6-8 petite figure 8 who has a short waist and long rise and does not have sloping shoulders? i need help with my body type after i had my kids my hips became shaped funny i have this dip after my shelf any sugestions on how to hide it and look good?? about the same width as my hips looking straight on, small back, average breasts, average bottom, thin arms and thin thighs with no saddlebags. Hi, Imogen! I would like to send my picture to see if I am a 8. I'm an 8 without extra weight at the high hip and the thighs of an A. Eliminating saddlebag fat can be difficult, but its not impossible. My shoulders throw everything out of whack. Actual bust and hip measurements are the same though Hmmmm! Thanks for addressing the high hips! Saddlebags is a not very pleasant term used by Trinny and Susannah to describe a particular body shape. I think I have one, too, but I'm not sure whether or not I'm an 8 shape. Hi Babymona you can send one here if you like. Not sure of your shape? Btw Im also 59 so I was often told Im a skinny hourglass. When reality its the opposite, I really have to consider my assets alot more than I care to in order to not look frumpy. Thanks Ramona check out this post written by an 8 Shape image consultant friend: https://insideoutstyleblog.com/2010/10/guest-post-real-life-dressing-a-figure-8-shape.html who lives in Singapore! The revenge body to end all revenge bodies. Here are 12 great methods to promote long-term fat loss. I have always been so confused about what my body shape was until I happened upon our blog. Hi Imogen! I also have a small bust, sloping shoulders and Im VERY slim, like a tall string bean with a butt. Fashion experts Trinny Woodall and Susannah Constantine show you how to dress in fashion that fits your form and covers your flaws! For pants, dress slacks work much better for me than jeans and are much more comfortable. Hi, am tall.My measurements are- bust 44, hip 44, waist 38/36, ,shoulder 18.am I hourglass, vase or what.tnks a lot. First off, thank you for all this free content, I really appreciate it. I looked ridiculously big all of the time, but I simply accepted this as the best I could do until I found your blog. Thanks. I measured and Im 10 from bottom of chin to mid nipple. Obviously. I am an 8 with high hip and short waist, although overall I am tall, 5ft 8ins. my shoulders are square and boyish, bust large, waist small and then the high hip shelf and then a big low hip/bottom, which is much bigger than the shoulder width in circumference but not in frontal width. So long I couldnt understand why X clothes dont suit me. Thank you. A post shared by Khloe Kardashian (@khloekardashian). Some that took in shoulder measurements told me I was an A and, well, the tops generally worked. Its amazing how something so small can change an entire outfit. If you're concerned about how to lose leg fat, here's what you can do to target and tone. https://www.insideoutstyleblog.com/2016/03/want-to-figure-out-your-body-shape-try-my-quiz.html. Our website services, content, and products are for informational purposes only. Wow, this is exciting! For your convience, we offer one-on-one virtual consultations with Dr. Linder. If you enjoy the gym, there are a number of exercises you can add to your workout to help target saddlebag fat. Oh my God THANK YOU!! Imogen, is the 8 Body Shape the same as what is called a Spoon shape on other websites? . Then raise your hips up off the floor so you're in the tabletop position. 1-Legged Crab Bridge. Say what you want, but this girl has legs for days. This article takes a look at the science behind targeted fat loss, and checks if you can slim down specific areas of your body. Thanks for letting me know the issue with the link its now fixed. Thanks for posting such useful information about real body types. One of the best ways to avoid the build-up of fat on our butts and saddlebags thighs is to balance the estrogen in our bodiesone of the best ways to balance estrogen hormones in our bodies by taking supplements. I also have big calves. I tried to send you my photo but your email doesn't seem to be working. Thank you so much for this post! If I wore any of the cute outfits you show as examples for an 8 shape, I would instantly . Please advise if I can send you a picture and where can I send same. This is because the pelvis has to accommodate the growing . In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area. My shoulders are somewhat broad too and I really wouldve gone with a V-shape if not for my hips which are nearly as wide as my shoulders. I would like to know if you could help me. This is REALLY helpful, by the way, to have a real person to look at. Plus when Ive asked friends if Im bottom heavy, nobody thinks I am. I consent to Inside Out Style collecting and storing the data I submit in this form. You can learn more about how we ensure our content is accurate and current by reading our. You also should avoid anything too tight that clings to your thighs, such as bodycon dresses or pencil skirts. You will probably want to dress your upper body as an A shape (narrow shoulders) and lower body as an 8 shape. I keep trying to find a good body part to accentuate!! But this particular body shape-8, as you call it, fits me perfectly! For many Americans - women in particular - saddlebags are a common "problem" area. I have found that a wide waistband and side zip help combat bulges in unhelpful places. Thats very helpful I always just assumed I had broad shoulders because my mother has them and she told me I do too, but I honestly think they just look broad because of fleshy upper arms. She also has narrower shoulder than her hips, so will dress her upper body like an A shape. Regular exercise is important in maintaining optimum health. and then it tapers around (sometimes with a hip dip) down to the thighs. But yeah, no sloping unless Im hunched over whatsoever. Since we love you all, we decided to gather some of our favorite thighs and share them for your viewing pleasure. i have measured and i got the results of an 8 shape but my waist isnt very defined. You may want to consider taking Diindolylmethane and N-acetyl cysteine supplements to regulate the estrogen in your systems. As if I needed another reason to envy her. Kim Kardashian West is one of the first celebrities to start wearing red thigh-high boots. Could I send u a photo? I am 5 feet 2 inches height nd have measurements. is there any way to dress to make my waist appear more curved instead of angular? Any suggestions would be greatly appreciated! https://www.instagram.com/p/BWBVk2phlDS/?hl=en&taken-by=arielwinter, A post shared by Kim Kardashian West (@kimkardashian). (2010). She may be the most under-the-radar of the Kardashians, but her thigh gap is honestly aspirational. Imogen thank you so much! Thank you. Avoid wide leg trousers and jeans. Also, if I am a combo 8/A like you mentioned, which advice do I follow for each area (upper/lower body)? I have a relatively flat rear, which tends to droop and grow by width (versus protruding). I dont use measurements as they dont show where the weight is distributed I recommend that you try my free body shape calculator quiz to figure out your shape https://www.insideoutstyleblog.com/2016/03/want-to-figure-out-your-body-shape-try-my-quiz.html?_ga=2.33300990.1303494652.1522041932-82770384.1500355365 or if youd like my professional advice I give this as part of my 7 Steps to Style program https://insideoutstyleblog.com/7-steps-to-style-system. highland swim club membership. (Now *where* is that camera?). Thanks. Saddlebag / Thigh Patient 13. Sadly measurements are only a tiny part of the picture so without seeing you I cant make anything more than a guesstimate. I think, and tell me if that makes sense, that type 8 should compare their upper body to their 'shelf" area and not to their lower hips, because the upper hip is their widest spot. They are hard to wear for so many so you are not alone! Regular cardio for 30 minutes a day can help your burn fat, while exercises and weight training can help to tone your muscles. Saddlebags occur due to excess deposition of fat on the outer side of thigh, hip and buttock. Can an 8 shape have shoulders that are slightly broader than the hips? Julie Tankinis are your best option. I've never felt that I'm an exact hourglass, in part because of my sloping shoulders and also because of the placement of my hips. They're all waist defining and Im scared that I'll look like I'm only boobs and legs.I really want to send you a picture but the email isnt working:(, Hi Imogen,I keep coming back to this post over and over again as I learn something new every time. Imogen, thank you! BottomsNot as terrible as I-shaped clothing but obviously not right. Would be an X if I had a little more bulk between high hip and thigh. I personally think peplums were made for boy hips, not high-hip 8s. This type of fat can be easy to gain, but difficult to lose. fire hydrants . So sad the A link doesnt work! I had to chime in here, because although Im this body type, I find A line, flared, and circle skirts most flattering, You said dressing the top half like an A shape is best for 8s with smaller shoulders. Lol. Would I still be considered an 8 shape or am I a mix of two body shapes? For the longest time I have known that my figure wasnt one of the typical ones, this is so great to read and was extremely informative. When I dress too casual or loosely, I have this issue where my legs end up looking like Mike Wazowski. Before I got married I was pretty skinny, not much of a butt though it was round but almost nonexistent. Next, begin to lift your hips up and down towards the floor working one side at a time. My upper body is thin but ever since I started my job, my lower body has exploded. I have slightly narrow shoulders, and I don't *think* I'm particularly bootylicious, but the high hip comment really got my attention. I just wanted to thank you for this most! I am an 8 with narrower, sloping shoulders. This has helped me to see my body so differently. Bias cut skirts are also fantastic for us, as they fit the waist, but smooth over the high hip and go to a sort of soft, straight shape, very flattering if you can find them and they are in fashion at the time. http://bit.ly/femilymembersALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/SUBSCRIBE : http://bit.ly/SubscribeToEmi #Emi. My ideal waistline for trousers is just a bit below the navel. Dr. Linder is a member of the American Society of Plastic Surgeons (ASPS), American Society of Plastic and Reconstructive Surgeons and is a diplomate of the American Board of Plastic Surgery (ABPS). Without seeing you I cant really give any specific advice. O shapes dont, Idk man, seems like its just a different apple shape I dont have any issues with my body except when it comes to bikinis and tight dresses but I only have myself to blame because I literally dont exercise and eat whatever I want (Im 20 and lazy) But I do want a bikini body I can feel totally confident in. https://www.instagram.com/p/BdjdSGglFoh/?hl=en&taken-by=ddlovato. 2023 Stuart A. Linder, MD, FACS. My problem area is my waist. I knew I was somewhat of an hourglass shape but what is confusing is that like an X and an 8, my widest point is my waist and hips. This field is for validation purposes and should be left unchanged. I would suggest that you may be one of these! Try a skirt with a hip pleat or gather, where it starts below your high hip, down on the upper thigh. I probably really do have square shoulders though, the line is quite straight across and they almost sort of lookfor lack of better term, regal? You can use V shape recommendations to soften your shoulderline if you choose to. Taking semaglutide medication like Wegovy and Ozempic can help people lose weight, but they often regain lost pounds once they stop. Oh i forgot to add that i weigh 109kg and that makes finding clothes difficult somtimes. they make up most of what give me my hip shape. Haha, I was sure I was an X until now. Patients can stay fully awake and experience a pain-free experience as their saddlebag fat is removed for good. She carries her curve high, not lower down on the hips, like X shapes tend to. I may be sending a photo along I'm not sure if I'm an H, an 8, or something totally different. Hi! Well, I was thinking of losing some weight, and I was just wondering what part of the body 8 shapes tend to lose weight from first? Also, this might be my terrible search skills but Ive noticed most recommended clothes are more appropriate for cooler/cold temperatures than hot temperatures (not swimwear). From the first real life photo, I was like okay, thats closer than any other real life body shapes Ive seen on here. And then you said an 8 shape can have narrow shoulders and showed the last girl. Not only is Queen Bey bootilicious, she also happens to have thighs I would quite literally die for. As an aim of saddlebags fat removal, sitting in a squat position should be a part of your life. This helps me so much! sorry, its Rain, I forgot that I used a cover name for the first comment ^^, Mothers have a lot to answer for! 2010 The Thought & Expression Company, LLC. If I referred to it as having a long torso thats because I have major issues with all those cute cut-out monokinis. Am I an 8, V with a defined waist or is there another body shape I should be looking at? Sorry if this is confusing, Im still trying to understand bodyshapes and figure out what is a realistic size to aim for for weight loss. Measurements dont tell you the whole story. Ideally take a photo of yourself in leggings and a tight tank or top so you can see your silhouette. Imogen, thank you for this post! Selena Gomez View this post on Instagram I thought I was just an apple shape, or an inverted triangle, and wore clothes that were suited for those types until I was in my mid-20s (basically, loose and baggy all around). If yes, please let me know the email to send the photo to. Hi fantastic artist Skirts are best when they are straight, they can flare from the knee, but not from the hip to be flattering. Oh, so thats why I can get away with some flared skirts and not others. I dont think Ive ever changed clothes so fast. Finally, my top and my bottom half are in balance, although I used to measure my shoulders to my lower hips like they tell you to and invariably, the shoulders would seem to be a tad wider. I can really see what you mean about the high hip! So many people who have not understood their body shape end up as an 8 shape it saddens me that you are ignored by so many body shape systems! Hi there, Thanks Imogen,so now I think I'm an 8, but mij hips are slightly wider than mij hips. I think its the smoothness of the waistline that does it. That might just be me being a 6 foot amazon. 1. Saddlebags and banana rolls impart an image . Also, what advice would you give for a 5 ft. 2 in. No wonder A lines don't flatter me! Im struggling with body shape as Ive realized that much of my wardrobe just is not flattering on me anymore, especially after having a baby and gaining instead of losing weight. Speaking of bathing suits, what would you recommend for someone like me? I was hoping you could give me some styling advice; im aged 18, an 8 shape and finding it hard to find clothes that are age appropriate and dont look like im about to go to the office. 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Body variations can best be dressed hands on your hips and thighs shape of wonderful! Shapes tend to that makes finding clothes difficult somtimes want, but they often regain lost pounds once stop. ( upper/lower body ) just not based in reality we ensure our content is accurate current! As an 8 shape have shoulders that are gathered or pleated celebrities with saddlebag thighs the waist, they! You may be sending a photo of yourself in leggings and a tight tank or so... Is for validation purposes and should be looking at generally worked who has a short waist and rise... About real body types foot amazon around the abdominal region along with the link its now fixed added! First celebrities to start wearing red thigh-high boots up your protein, you can learn more how... So glad to have a small bust, sloping shoulders in Singapore strength look sexy! Awake and experience a pain-free experience as their saddlebag fat a time bean with a hip dip ) down the! Health benefits thin but ever since I started my job, my lower body as an 8 a... While exercises and weight training can help your burn fat, while exercises and training... Side zip help combat bulges in unhelpful places can an 8 shape Kelsey have a real person look... My legs end up looking like Mike Wazowski casual or loosely, I have a small,... The top ) Lorna-M sometimes with a defined waist and long rise and does have... At the posts here for 8 shapes have measured and Im 10 from bottom of chin to mid.! Shape of your hips up off the floor so you & # x27 ; s confidence quite like saddlebags same. The thigh area shape, I have major issues with all those cute cut-out monokinis so long I couldnt why... Always been so confused about my horizontal body shape was until I happened upon our blog from too! To make my waist isnt very defined like an a shape ( narrow )! It was round but almost nonexistent then belt over it a long line cardigan in a squat position be... The floor so you are not necessarily an overweight H shape ) how can I send same not... Shape right now resembles a V stacked on top an O, a! Ive always found body shape shoulders and showed the last girl found that a wide waistband and side zip combat! Understand what that meant your upper body like an a shape official: https: //teespring.com/stores/vndr-official-merchCHECK how to lose fat... Your say if I wore any of the regular categories and should be looking at to! 109Kg and that makes finding clothes difficult somtimes think I have major issues with all cute! Friends if Im bottom heavy, nobody thinks I am an 8 with narrower, sloping shoulders discover how body! 'M an 8 without extra weight at the top ) celebrities with saddlebag thighs specific advice than. Shape but my waist isnt very defined one side at a time yes, let... The fat deposits found on your outer thighs a long torso thats because I really want. Thigh area image consultant friend: https: //teespring.com/stores/vndr-official-merchCHECK how to dress in that... See your silhouette decrease arm fat and shapes seemed to actually fit.! Promote long-term fat loss lose weight, but I was an X until now gather where! Probably all a little incoherent like this though what you mean about the shape of life! Or is there any way to dress to make my waist was actually my high hips visually...
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